I´ve got an exam coming up soon, so I´m currently deep into the world of philosophy. It varies from extraordinary interesting to frustratingly complex, but I´ve come over a lot of valuable theories. I especially love Aristotle´s philosophy regarding the golden mean. This will be the desirable middle between two extreme opposites, and works for just about anything in life.
Just think about it. Too much or too little of something is bound to go wrong. Wether we´re talking about exercising, food, work, studying, consumption and utilizing resources: balance works best. Too little leads to serious problems one way or another. And overdoing it is never good for anything!